Going to bed right now?
We'll tell you the best times to set your alarm for.
A good night's sleep is usually 5–6 complete 90-minute cycles. Waking at the end of a cycle, rather than mid-cycle, is what helps you feel refreshed.
Wake up between sleep cycles, not in the middle of one.
We'll tell you the best times to set your alarm for.
A good night's sleep is usually 5–6 complete 90-minute cycles. Waking at the end of a cycle, rather than mid-cycle, is what helps you feel refreshed.